Even a trip to the grocery store can trigger a meltdown due to sensory overload. For others, confusing social situations are triggering. For many children, bedtime is a meltdown trigger.
This can be difficult when your child is too young to convey their feelings, but do your best to notice when the meltdowns start to happen. If you want to prevent meltdowns, you need to know what causes them. Some children cope through physical activities (like sensory paths or going for walks) while others may want something to do with their hands to redirect their energy. Teach your child about breathing exercises as well. When your child is starting to get upset, encourage them to ask for help. It’s helpful if your child already has a therapist who can help, but you can also do it on your own. Whether your child is a toddler or an older child, you can start teaching them helpful coping mechanisms right away. Here are a few ways that you can try to prevent meltdowns before they start. It’s in the best interest of you and your child to try to deter the meltdown. Your child is going to get overwhelmed sometimes, but that doesn’t always have to end in a meltdown or a tantrum.
Prevention Methods for an Autism Meltdown
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